Thursday, December 23, 2010

9 Tips To Focus Better and Affirm Your Life

Here is a list of things that you can do to focus better on outcomes and get your life working the way it should. Here is a list of things that you can do to focus better on outcomes:
1. Think about the result you want before entering the situation. As you go to work mentally play out how you want the day to go. Repeat it out loud over and over again. Hear yourself affirm it;
2. When phoning others or when your phone rings, say out loud that you intend and expect for the best, most positive out come. Keep your tone upbeat.
3. Put on a good song that gets you feeling good and sing the words. Some songs have just the right lyrics for affirming how we truly feel.
4. Use a general mantra like, "This is a great day!". Practice saying this over and over with a smile on your face. Practice it when you're physically moving like walking or exercising or dancing to your favorite tune. Practice it in front of the mirror. Every time you get to a red light, look in the rear view mirror and repeat, 'This is a great day!" (I like to follow up with "I love my life!". Smile at yourself and mean it.
5. Think of a positive moment. Before going into the office, think of something funny. Tell yourself a joke or incident that made you laugh. Repeat it out loud.
6. Make a list of the things you want to get done that day in the morning. The read it out loud to yourself. Use your top three items as a manta, "I gotta get milk today!"
7. Take a few minutes to use the all-in-one, "THANK YOU WORLD!" affirmation each time something you life happens in life. thank the moon, sun and stars for everything that makes you feel good.
8. Preset your day before going to bed and making a list of the things that you did do today and give yourself a pat on the back. Repeat your intentions out loud.
9. As you drift off to bed, see yourself waltzing through your day. See the good conversations flowing. See the nice interactions with others. Affirm out loud just how well tomorrow really is going to be.
Think of something good, speak it out loud. Affirm it. In time you'll see that the more you say it, the more you believe it and the more you believe it, the more you will see it.
Anne Dessens is the editor/founder of Anne Dessens.com the success website through personal development in the major areas of life: diet, exercise, health, self-improvement and universal laws. Improve your your life by mastering your emotions and personal growth through journaling: http://www.annedessens.com/journaling.html
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